Shift It Now

“What one thing would you instantly like to shift in your life?”

That’s the question Elma Mayer, Founder of Now Healing asked me over the phone when we recently worked together.  Let me tell you, some amazing energy shifts happened almost instantly around “my issue” while working with Elma. [Read more…]

Get Effective Intuition by Shifting Your Energy

If you’ve missed yesterday’s post, “Don’t Trust Your Intuition,” by guest blogger, Elma Mayer – Founder of Now Healing, you’ll want to catch-up.  Elma, a respected and recognized healing practitioner, provides a deeper understanding of intuition and tells us how to attain a connection that allows for real discernment.

Whether you’re new to these concepts, somewhat familiar or well versed in energy healing, today’s post from Elma is a must read.  Get ready to apply a technique that will activate (or upgrade) your intuition. [Read more…]

An Energy Shift

It’s been one of those days!  Much to my surprise, it’s 6 pm and I’m still working on a blog post that I thought would be completed by 10 am.   I worked on 3 posts (each intended for today), and about halfway through each post, the inspiration dissipated, the energy went flat, and I got stuck.

Then a brilliant idea popped-in — keep it simple . . . shift your energy and your post is done!  That’s it!!

Before I move away from the keyboard and call it a day, I’ll leave you with 10 ways to quickly shift your energy.  Enjoy!!

  1. Listen to a favorite song or CD
  2. Cross one thing off your to do list (without doing it) and shout WooHoo!
  3. Go outside and take a walk
  4. Write down 3 things you’re grateful for
  5. Crisscross and wave your hands in front of your body (really works)
  6. Read an inspirational passage or poem
  7. Watch a funny video or your favorite comedy show
  8. Get silly – make funny faces in the mirror
  9. Put on some music and dance
  10. Play with your pet

How do you shift your energy when you’re feeling stuck?

MaryAnn D’Ambrosio’s passion is to work with individuals and groups who are ready to “leap” and experience a more vibrant on-purpose life.  MaryAnn teaches corporate leaders, entrepreneurs and professionals how to access the language of creation by tuning into inner wisdom and lining up the energy to create their heart’s desire.  If you’ve been merely surviving instead of thriving be sure to pick-up your F*R*E*E Overcome Overwhelm Toolkit at: